30-Day Challenge
Communicate with Impact
You will only move up in your career if you know how to make others listen to you.
The daily 5 minute communication practice for ambitious female managers and senior leaders who want to speak with confidence and power.
Without changing who you are.
You are doing great work.
But something is holding you back from progressing in your career.
- You find it difficult to speak up when you are surrounded by strong personalities
- You are not able to make your ideas land in the way you’d like to
- You avoid conflict and feel uncomfortable saying ‘no’
You come across as less senior than you actually are.
The good news?
It’s not your fault.
And there is something you can do about it - in just 5 minutes a day.
Watch how the 30-Day Challenge works
This is not a theoretical course that you will buy and then forget about. This is an actionable toolbox designed to fit into your daily life - in just 5 mins a day. Accessible on your mobile.
30
5 minute videos
to understand the science behind confident communication and put it into practice
4
live sessions
to stay accountable, practice and share experiences with a small cohort of other driven women
∞
lifetime access
to the toolbox, so you can refer back to it whenever you need a mentor in your pocket
“You’d be surprised in what you can learn in just 5 mins a day.”
Alice, AI Product Manager at Centrica
What you'll learn:
Week 1 - Overcome Self-Doubt And Impostor Feelings: Understand why they happen and how to deal with them, so you can share your ideas without overthinking.
Week 2 - Use Language That Commands Respect: Get word-for-word phrases and frameworks to help you speak with clarity and confidence.
Week 3 - Handle Challenging Conversations With Confidence: Learn how to respond on the spot - to interruptions, tough feedback, and difficult colleagues.
Week 4 - Show Up Like A Leader: Discover how to use your body language and structure your messages to show authority.
______
Three outcomes I can promise:
#1: You will uncover habits that undermine your confidence and start fixing them, without changing who you are.
#2: Your team and manager will notice you share your opinion and lead meetings with more conviction.
#3: You will build confidence to go for your next step in your career and get a seat a bigger table.
What other women experienced
Andrea Stefkova
Head of Digital Products,
Water Industry
The 30-Day Challenge helped me recognise that there was nothing wrong with me — there were just unwritten rules I needed to learn. Now I have a toolkit of actionable approaches I use every day, and I see my true value.
Others see it too - I went from individual contributor into being offered a team manager role shortly after I finished this programme.
Radka LopezGarcia
Digital Marketing Manager,
Photonics Industry
The 30-Day Challenge gave me practical techniques to identify and overcome the subtle behaviours that were holding me back - despite being an experienced professional with decades in the industry.
Alice Tait
AI Product Manager,
Energy Industry
The 30-Day Challenge gave me the structured approach I respond to as an engineer, but for communication. Now I hear myself - and others - clearly.
I'm ready for my seat at other tables - I gained the confidence to go after the opportunities I want.
Created by Christina Brugger
Chartered Engineer. Former VP Product. Over a decade in engineering and tech - often one of the few woman in the room.
She studied Power and Influence with Harvard Business School and has worked directly with over 300 women in STEM working at organisations including AWS, Arup, and GoCardless.
WES Top 50 Women in Engineering 2025. TechWomen100 Winner. Author of The 5 Keys to Your Potential (Practical Inspiration Publishing, May 2026).
Here's everything you'll get in the 30-Day Challenge to Communicate with Impact
Core Curriculum (30 x 5-Minute Lessons)
- Daily, Science-Based Insights: Each day, learn a quick, research-backed strategy for building confidence and asserting yourself - tailored specifically to women in STEM.
- Actionable Tools: Get practical frameworks, language tips, and exercises that you can implement immediately at work.
Real-World Practice & Live Support
- AI-Powered Practice Simulator: Hone your assertiveness skills by role-playing challenging scenarios before they happen in real life.
- 4 Live Group Sessions: Bring your personal roadblocks and tough conversations to these guided sessions and get real-time advice.
Community & Ongoing Accountability
- Private Community: Connect with other high-achieving women facing the same hurdles. Share insights, celebrate wins, and learn from each other.
- Lifetime Access: Revisit the lessons, community, and resources whenever you need a refresher.
Our mission and guarantee for you
Many women don't invest in themselves and that prevents them from growing in their career.
I don't want this to be a barrier for you.
So I promise you 100% of your investment back, no questions asked, if for any reason you don't see the outcome I promised above.
